My name is PrettyKeli and I run the website http://www.howtoeatfoods.com I'm into Weight loss, fitness, and nutrition for women. I enjoy making videos on youtube ( http://www.youtube.com/prettykeli ) that help women who are on Weight loss and fitness journeys. I recently had a baby and I wanted to lose the extra weight / flab. I was able to lose 10lbs in 2 weeks and it felt amazing. Now I have a free Weight Loss Program for women which includes workouts, and a meal plan.
This book is short, sweet (no pun intended), and to the point. It gives you many alternatives to eating unhealthy foods,as well as tips and tricks that will help you regain your self-control. It is meant to be used as a tool to control food cravings, so when you feel like going off track, open up this book and give one of our 100 ways to suppress unhealthy eating habits a try!