Rachel Howe

Biography

Rachel Howe is a personal trainer, author and competitive triathlete from California. She holds a master of science degree in exercise and sport science in addition to a number of fitness industry certifications and accreditations.

She has one daughter and a loving husband. She is an healthy eating enthusiast and her spare time she can often be found either cooking, jogginh, hiking or cycling with the family.

Where to find Rachel Howe online

Twitter: @Howe_fexercise
Facebook: Facebook profile

Where to buy in print


Books

Beat Hip Pain Today: The Only At-Home, Equipment-Free Workouts to Relieve Hip Pain and Loosen Hip Flexors
Price: $2.99 USD. Words: 17,520. Language: English. Published: April 19, 2015 and represented by Caroline D. Greene. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Women's health
In Rachel Howe’s new book, Beat Hip Pain Today, she teaches you how to live a much more vital life by fixing one important thing: tight hip flexors. Yes, tight hip flexors are to blame for the most common problems like lower back pain, limited hip movement and low energy.
The 15 Best Breast Lifting Exercises for Women [Illustrated]: 30 Days to Bigger, Firmer, Perkier Boobs
Price: $2.99 USD. Words: 5,040. Language: English. Published: June 11, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
Ladies, men are not the only ones who should worry about keeping their pecs in shape. Only in your case, you have much more to lose from not doing so. If you want breasts that stand a little taller and are firmer to boot, you definitely need to be concerned about your pectoral muscles.
The 12 Best Thigh Toning Exercises for Women: The Illustrated Guide to Achieving Slim, Sexy Thighs FAST
Price: $2.99 USD. Words: 3,770. Language: English. Published: June 11, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Besides getting a great exercise that will really tone up your thighs, your entire body will be affected. These exercises have been designed to also have an impact on your heart, lungs, abdominals, and lower part of your legs.
The 15 Best Arm Toning Exercises for Women [Illustrated]: 30 Days to Firmer, Toned & Sexy Arms
Price: $2.99 USD. Words: 4,110. Language: English. Published: May 19, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Do you wish you had slim, toned arms that looked great in any sleeveless attire? If you said yes, then you need Rachel Howe's arm toning book. She has put together 15 exercises designed to target the muscles located in your arms. This means when you implement her workout into your exercise routine you will think you went back in time.
The Best Butt Exercises For Women: The Illustrated Guide to the Only 15 Exercises You Need for the Perfect Behind
Price: $2.99 USD. Words: 4,120. Language: English. Published: May 19, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Health, wellbeing, & medicine » Women's health, Nonfiction » Health, wellbeing, & medicine » Exercise
This book focuses on where you were going wrong. If you want a great butt, you have to give the muscles located in that region their own workout regimen. Within The 15 Best Butt Exercises, that workout is available for every woman no matter her age, shape, or weight.
The Top 10 Best Calf Toning Exercises for Women [Illustrated]: 30 Days to Firmer Legs and Sexier Calves (Fitness Model Physique Series)
Price: $2.99 USD. Words: 3,010. Language: English. Published: May 18, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Women's health
If you have always wanted great looking legs, your wait is over. With The Top 10 Best Calf Toning Exercises for Women, you will be set. You will have stunning calf muscles that will highlight your legs. Never fear being seen in shorts or a dress again.
Get a Bigger Butt - NOW!: The Illustrated Guide to the Most Effective Ways to Get a Bigger, Firmer, Sexier Ass in 21 Days
Price: $2.99 USD. Words: 4,620. Language: English. Published: April 24, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Women's health
These exercises and tips do wonders for your butt when performed outside using natural obstacles. You will also find that you will never get bored when it comes to making your butt look fabulous.

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