The Anti-aging Lifestyle: 10 Simple Steps to Turn Back the Clock
by Rachita Kumar
A healthy lifestyle, staying active and eating a nutrient-packed diet, can help you slow the aging process and even stave off age-related diseases, including osteoporosis, diabetes and heart disease.
If your goal is to live an active and robust life into your 60s, 70's, 80's, 90's and beyond then this book is a must read! It is packed with practical longevity tips and top-notch lifestyle advice