Coping with Anxiety During COVID-19: Principles and Techniques for Managing Anxiety During the Coronavirus
on March 30, 2020
I really thought this book was helpful. I have to admit I did skip over the technical part it at the first. But the author said if you wanted to skip over technical and jump into the meat of the book go to chapter 4. The rest was awesome! Really good practical stuff written with humor.I would recommend this to anyone that dealing with any kind of depression or anxiety.