Rosie Chee

Biography

Writing is a lifelong passion for Rosie. Growing up as a tomboy, she was always active, involved with everything. Blessed with both academic and athletic ability, she found success in both study and sport, fitness quickly becoming her second love. Rosie combines her passion of literature with fitness as a columnist for several health and fitness and lifestyle magazines, contributing as a ‘Fitness and Training Expert’ for global fitness industry giant Bodybuilding.com, having also written for several supplement companies.

Rosie wants to be a living, breathing example of what CAN be done if you want it badly enough; to make a difference in others' lives; inspire them, give them faith, hope, courage, and belief in themselves and their ability to succeed; to get them to constantly push themselves to new heights; setting goals and achieving them, aiming higher once those goals are accomplished.

Where to find Rosie Chee online


Books

Recharge with Rosie
Price: Free! Words: 11,240. Language: English. Published: December 4, 2011. Categories: Nonfiction » Inspiration » Daily affirmations
A 7-Week Motivational, with a new piece to read on a daily basis over 49 days, to help motivate and inspire you to get and stay on track with your fitness and life goals.
Shaping the Perfect Glutes
Price: Free! Words: 1,670. Language: English. Published: March 12, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Women's health
Building and shaping your glutes so that they sit high off your legs, hard and muscular, yet round enough that they give that perfect silhouette to your figure is not impossible, and through incorporating a few different exercises into your training programme, you too can have the sexy, shapely butt of a fitness model. Shaping the Perfect Glutes tells you what those exercises are.
Maximize Your Muscle Growth
Price: Free! Words: 6,260. Language: English. Published: March 11, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Maximize Your Muscle Growth is a selection of articles covering nutrition for optimal muscle growth, training to maximize muscle mass (inclusive of a sample training programme for the more experienced and advanced trainee), and the basics of supplementation for muscle hypertrophy.
Breaking the Myth
Price: Free! Words: 3,240. Language: English. Published: March 11, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Women's health
There are many myths when it comes to the subject of females and training, many with the misconception that for a female to lift weights or train seriously she will become like the stereotype Miss Olympia bodybuilder, causing many females to shy away from the training that would create for them the lean, fit, sexy body that they desire. The following articles break open a couple of those myths.
The 3 Keys to Fat Loss
Price: Free! Words: 5,490. Language: English. Published: March 8, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition
Those who are successful at fat loss know their body well and how it responds to nutrition and training. The 3 Keys to Fat Loss is an in-depth fat loss guide with advice and information on nutrition, supplementation, and training for effective and successful fat loss. Follow these principles to lose the fat and keep it off. Best of all? It's free!
Footprints
Price: $1.99 USD. Words: 38,700. Language: English. Published: June 15, 2010. Categories: Fiction » Young adult or teen » Anthology
FOOTPRINTS includes a collection of stories that explore and discover what it really means to live: To love without reserve, even when we lose what we hold dear; to accept that we would rather deny, and learn to see the light in the darkness; to embrace the unconditional bonds of friendship, and experience the greatest gifts of all.

Rosie Chee's tag cloud

abs    anthology    articles    bodybuilding    butt    diet    exercise    fat loss    fiction    fitness    friendship    gain muscle    gaining muscle    glutes    goals    health    hormones    inspiration    life    lifestyle    loss    love    mind    motivation    muscle building    muscle growth    muscles    nutrition    pain    recharge    relationships    resistance training    rosie chee    sexy    short stories    sprints    squats    supplements    training    training myths    weight loss    weights    wellness    women    young adult