Author of The Seventh System: Harnessing the Power of Your Emotional System and 3 books about photography. Yale graduate, lifelong student of human behavior and motivation, expert on emotions, continuing learner, writer, professional photographer for 25 yrs, arts lover, former head of a symphony orchestra, father and husband.
Who wants to be happier? Everybody. Happier Tomorrow, Happier Today, Happier Right Now distills the wisdom of Positive Psychology, the scientific study of human flourishing, into a concise collection of 24 keys to enhance the quality of life. Some are aimed to lift one's mood, others to raise long term well-being. All are backed by documented research. Every reader will find ways to grow happier.
A dynamic new way to understand individual emotional experiences as part of a larger system that regulates how people feel moment to moment. Understanding that can help anyone stay more emotionally balanced and recover from painful and uncomfortable emotions more quickly. Over 60 case histories, examples told as personal stories, make the discussion accessible to anyone.