Sharna Florence

Books

K.I.S.S. Keep it Safe & Simple
Price: $5.99 USD. Words: 9,160. Language: English. Published: July 6, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Pain management
Keep it simple. Tips and reminders to feel and look better, starting with how we carry ourselves all day! How to simply and safely adjust your posture and strengthen your core through easy tips! Why crunches are the worst exercise for your spine, your posture, and your core strength! Something you are already doing every single day, can be strengthening your core!

Sharna Florence's tag cloud

back    core    core strength    fitness    fitness exercise    health    neck    posture