As a revolutionary in the art of self-care, Shelley Hunter Hillesheim founded A Nourished Life where she is a coach, inspirational speaker, workshop leader, and maverick for ambitious, driven women. She rescues depleted high achievers from overwhelm and helps them create the spaciousness and simplicity needed to nourish themselves with sustainable self-care habits. Shelley lives in Colorado with her husband and two children.
Through Self-Care Dares and exercises, Shelley leads you to identify what you need and how to take inspired action steps to "put your own oxygen mask on first." You will intentionally design a more complete and fulfilled life where you get to experience self-care as the center of your day-to-day living, which ultimately nourishes and flourishes every other aspect of your life.