Hello and thank you for taking the time to read my bio! My name is Talia and I am a mother to 2 wonderful and beautiful kids foremost. But secondly, I love to exercise! I am a wellness coach, personal trainer and a group exercise instructor that owns a HIIT boot camp called Wilmington Fit Body Boot Camp in Massachusetts. Soccer, basketball and track are a few sports I grew up playing and I still play soccer weekly (20+ years). I specialize in weight loss, toning and love to push people where they normally would not go. Being healthy is a way of life and will determine your quality life so don't wait until it's too late! Get your health back now! Also, you can check out the wellness aspect of my business online at www.tlsslim.com/wilmingtonfbbc.
This eBook will serve as a handy reference for you when you get discouraged and no longer want to continue your weight training program or as a good starting-off point that will hopefully encourage you to start your weight training program either on your own or by hiring a personal trainer.