Body Wisdom uses divination cards - available free at www.suzypruddensbodywisdom.com to understand the language of your body. Each part of the body is connected to a life issue - e.g. Your Shoulders represent how you carry your burdens. Body Wisdom explains this relationships and provides affirmations to change your mind about the issue.
MetaFitness: Your Thoughts Taking Shape is the ground breaking transition book that links the body with the mind.
MetaFitness: Your Thoughts Taking Shape utilizes affirmations, visualizations, self-hypnosis and movement. It combines working with your body (the exterior) and working with your mind (the interior) to heal your relationship with yourself. Your body and the various components