K. A. Mann experienced a dramatic burnout which showed her that her life was not ideal. She made changes to her life in various ways and now lives a much more authentic life, aligned to her strengths and talents. She is passionate about sharing her lessons and aspires to inspire others into making positive changes to their lives.
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VideosBurnout Recovery: Positive Psychology Research
Experiencing burnout showed me that my life was broken. I developed an autoimmune disease and had very little energy. I spent my recovery time researching happiness-inducing strategies, testing them and retaining the ones that worked for me. I was able to transform my life into one filled with joy. My book Avoiding Burnout describes the development of illness and how I changed my life for the better.Burnout Recovery: Life Transformation
I knew I had to make dramatic changes to my life post-burnout in order to recover. I changed relationships, diet and lifestyle, my work and many other aspects of my life, resulting in a much healthier and happier life.
by K.A. Mann
Kathy suffered a severe burnout. She developed a lifelong autoimmune disease from stress and she was unable to work for three years. She rebuilt her life, changing many aspects from lifestyle to relationships and more. Kathy describes her story of how she recovered and how she transformed her life from one that was broken, to a life filled with joy.
Avoiding Burnout: The Seven Principles of Self-Preservation
by K.A. Mann
K.A. Mann had it all. She was a mother and wife, an ultra- marathon runner and a business owner. But the stress of doing the wrong work in an unpleasant environment landed her with a lifelong autoimmune illness. Without work and income, she took stock of how it happened and how she could have prevented her burnout. Kathy developed the seven principles of self-preservation, transforming her life.
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