Kettlebell Advantage: Cutting edge fitness in 15 min.
by Ameer Rosic
Kettlebell training involves dynamic movements that target every facet of fitness: endurence, strength, balance, agility and cardiovascular health. Busy people fall in love with kettlebell training because it is challenging, efficient and you only need one piece of equipment: a kettlebell.
Rosic, a professional kettlebell trainer, guides you through his 8 week program including 17 moves.