Anna Gracey

Biography

Anna Gracey has had issues with her weight since she was a teenager and has literally tried every diet on the planet in a bid to find a solution to her problem. After many failures she started to look at smoothies as a solution. They were tasty and could provide all the nutrients and calories that you needed in one cup. There would be no burgers or fried chicken or anything else like that that would pack on the pounds.

She then modified her diet to a healthier one and started to include healthy smoothies in the mix. Some were not as tasty but with some adjustments in the ingredients she got it just right. When she began to see the results of her efforts she decided to share some of the recipes with others so that they too could reap the benefits of her solution.

She is aware that many will have a problem just having a smoothie for breakfast or lunch or even a snack but if it is all done step by step the excess weight will begin to disappear in no time. Pair it with some moderate exercise and the results will begin to show even more quickly.

Books

The Beginner’s Guide To The Wheat Free Diet Surprising Reasons Why Wheat Is Bad For You
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Price: $2.99 USD. Words: 6,770. Language: English. Published: September 17, 2013 by LL Pub. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
“The Beginner’s Guide To The Wheat Free Diet” was written to highlight the process that one has to go through in order to make the transition to a wheat free diet.
How To Take Charge Of Your Diet: Clean Eating On A Budget The Pros And Cons Of Eating Clean
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Price: $2.99 USD. Words: 6,900. Language: English. Published: September 10, 2013 by LL Pub. Category: Nonfiction » Health, wellbeing, & medicine » Body cleansing & detoxification
As more and more individuals become more aware of the benefits of not only eating healthy but eating clean, they are on a quest to find out the best way to do so to remain healthy.
Your Cheat Sheet To The Glycemic Index Diet Boost Energy And Lose Weight With The GI Diet
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Price: $2.99 USD. Words: 6,960. Language: English. Published: September 7, 2013 by LL Pub. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
“Your Cheat Sheet To The Glycemic Index Diet” is a fantastic book that gives the reader the opportunity to learn the various effects that food has on the body.
How To Prepare Comfort Food Your Family Will Love 75 Delectable Comfort Food Recipes
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Price: $2.99 USD. Words: 8,890. Language: English. Published: August 22, 2013 by LL Pub. Category: Nonfiction » Cooking, Food, Wine, Spirits » Methods / Quick & Easy
All of us are aware of what comfort foods are and can also safely say that we enjoy having some of that food especially when we are down.
Smoothie Recipes: Over 100+ Smoothie Recipes For Weight Loss : Smoothie Detox Recipes To Burn Fat For Weight Loss
By
Price: $2.99 USD. Words: 6,580. Language: English. Published: January 9, 2013 by LL Pub. Category: Nonfiction » Cooking, Food, Wine, Spirits » Beverages - General
Weight loss is the big focus for many as the increase in fast food establishments have made the population worldwide a bit plumper and a lot unhealthier.

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