Barbara Hocker

Books

This member has not published any books.

Smashwords book reviews by Barbara Hocker

  • Zen Anti-Diet: Mindful Eating for Health, Vitality and Weightloss on Aug. 08, 2010

    In “the Zen Anti-Diet”, Aaron Hoopes, creator of Zen Yoga, has focused his holistic vision on food and eating with the intention of showing us a way to feel better and be happier with our relationship to food. He explains his concepts of Zen, Mindfulness, and Simplicity well and offers interesting and engaging exercises to help us develop them. This book is about changing our approach to eating in a way that cultivates self-esteem, allays stress, increases health & well-being so we never have to go on a diet again! I highly recommend it to everyone who eats.