Belinda Crestani is a health journalist, meditation instructor and the founder of YouthfulHabits.com.
She’s been the editor for some of Australia’s leading magazines including SHAPE Magazine, Studio Bambini and Renovate. She regularly contributes to several print and online publications, including Vogue, SHAPE, Houzz, MindBodyGreen, Cameron Diaz's My Body Book website, YouQueen, Nature & Health, Mala Collective, Beauty Heaven, and more.
Change your thinking about aging. The human mind is the most powerful healing force there is. Your mind and your ability to change your thinking about aging can, and will, make you look younger, live longer and allow you to remain active, fit and healthy throughout your life. Here are just some healthy habits every woman should master if they want to live the longest, healthiest and happiest life.