Robert Harbuck, Jr
Having a salad as a first course is a good weight loss tip. Salads have fiber and they are filling, but don't have lots of calories. Avoid putting extra cheese and dressing on your salad, because this increases the calories and fat.
Finding a workout partner can help keep you motivated. Having a friend who has the same goals you do and who follows the same diet and exercise routine can really help. You can support each other, motivate each other, and help each other through rough patches.
Engage with social friends when you are on a diet to improve your activity. Being around active people makes us want to be active, too. Someone who just sits around all the time might not be someone who you want to hang out with.
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