Charlotte Kikel, MS, is a wife, mother, teacher, herbalist, nutritionist, self-care advocate, and founder of Eat in Peace Wellness Consulting. Her professional practice draws wisdom from personal health breakthroughs, commitment to ongoing education, formal training and clinical work. She holds a Masters of Science in Western Herbal Medicine from Maryland University of Integrative Health (formerly the Tai Sophia Institute) and is a graduate of the Nutrition Consultant program at Bauman College in Santa Cruz, California. She lives in Austin, Texas with her husband and son.
This book is about listening to the wisdom inside you to guide what you eat and how you live and transform your life. You’ll learn what it really takes to get and stay healthy, get guidance about healthy herbs and nutrition, access 65 real food recipes you can make at home, and learn how to understand your body & life on a deeper level.