I read a lot of self-improvement books. I got curious about self hypnosis, which led me to this book. I was intrigued with the idea of hypnotizing your own self for self-improvement.
For a reader like me who is not very familiar with the subject, the book is easy to understand and follow. The references to NLP (neuro-linguistic programming) are helpful, as well as the explanation on the workings of our conscious and subconscious minds.
I was a bit hesitant to try self-hypnosis before but the different full scripts presented in the book make the process seem easy and harmless. There's also an option to create one's own script, to make the experience more customized.
It's reassuring to know that the book's author, Dr. Starr, has extensive training in this field. I look forward to learning more about hypnosis to help myself and others in dealing with difficult personal issues.