Dana Gore completed the curriculum at Fitness Institute International, Inc. as an outstanding graduate in 2009.
Having suffered from eating disorders in the past, Dana realized it was time for a major lifestyle overhaul. Once she discovered Fitness Institute, her life took on new meaning.
Armed with credible information about Exercise Science, Dana aims to bring guidance to the public about how to achieve optimal health in a safe and structured manner. She believes that the body follows the guidance and instruction of the mind and spirit. She inspires her readers to seek inner-peace as a means to well-being in all areas of life.
Fitness Institute International, Inc. awards students with their Certified Personal Training Specialist (CPTS) certification. The CPTS is the most legally defensible personal training certificate in the nation according to lawyers who graduated with their CPTS.
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VideosExercise Safety Book
"A Simple Guide to Exercise Safety (What You Don't Know CAN Hurt You)" is a book that will benefit all exercisers. Whether you are just beginning a fitness program, or have been at it for a while, this book will provide information to help avoid injury, exercise mishaps, and death.Exercise Safety
This is a book that all exercisers would benefit from owning - as you are sure to find something you've never given any thought to in regard to fitness awareness.
Do you know:
Why proper warm up/cool down is so important?
What's the difference between 'good and bad' workout pain?
Why you shouldn't exercise with anything in your mouth?
What proper progression means and why it can save you from injury?
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