Dave Bonollo is the owner and writer of aesthetic-physiques.com, where he helps desk jockeys achieve their best bodies through proper nutrition and exercise without hating the world in the process. He competed in a bodybuilding show 7 months after back surgery and now has a goal to deadlift 500 lbs. He has written for the Huffington Post. Feel free to connect with him on Twitter or Instagram.
How many years have you said this? “This the year I’m going to start going to lose weight” …and by January 10th you’re back to your old ways.
If you want to build muscle, lose fat, and look better naked without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.