I am Donnett Conn, born and raised in the Northeastern part of the U.S.
As primary caretaker, I have seen my mother age over the years and often
wonder as a result of all of the changes, if people are mostly going through
this process in peace or fighting it. Since more people are delaying retirement,
rocking chairs are all but a thing of the past and people are changing their
attitudes about this third age by looking for more creative and leisure activities.
What better way to make the most of it than by maintaining ourselves in the
best working order? Thus this book was born.
For someone who had spent her early years in candy stores, addicted to
every caramel, peppermint, chocolate, cherry or coffee-flavored item I
found, it's greatly surprising but fortunate that I didn't carry those habits
into adulthood. I now enjoy a more educated and healthy diet which has
grown on me over time – and yes, that really does happen!
I have loved sports most of my life and a type A personality has naturally
urged me to press on. My faith in God motivates my present outlook and
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