Amar Ochani is a keen Vipassana meditator, having learned it from renowned Vipassana teacher, the late S. N. Goenka. He did his post-graduation in political science from Bombay University and led various seminars for the Landmark Forum in India. He lived and worked in London, UK before settling down in Canada. His 'Thought for the day" and "Thought for the Week" have been well received by readers for over three years. This is the first collection of his selected essays and thoughts. He lives in Coquitlam, British Columbia, Canada.