Domini Stuart is an author, journalist and speaker who writes about health, business and financial issues for publications including Company Director Magazine, Franchising Magazine and Currency Magazine. She has also written extensively about health, well-being and work-life balance for publications including My Business Magazine and The Sunday Telegraph.
Domini’s aim is to help people feel better both physically and emotionally. In her talks, books and CDs, she draws on her experiences to show that staying well isn’t about struggle and willpower. A gentle approach makes positive change far easier to sustain.
To find out more about Domini and to view her other books, please visit her website at http://www.doministuart.com/
When you’re afraid of losing control, food is your enemy. You dread every meal and snack. And, when you binge, it sets up a horrible vicious cycle – feel bad, promise to be good, fail, feel even worse.
If you have breast cancer, you’ve probably heard that ‘staying positive is the most important thing’. I found this idea very depressing until, over time, I learned that staying positive doesn’t mean pretending you’re not sad or scared but being kind to yourself, accepting your feelings and finding ways to feel better. The strategies in this book helped me to cope. I hope they will help you too.