This book is amazing. It provides practical information on the chakras that is easy to understand and put to use through the meditation techniques provided. Each time I read it I uncover a new secret about the chakra system and gain a deeper understanding of myself and my life. There are some books that stay with you for a lifetime and can be dipped into again and again and for me this is one of them. I recommend this book to anyone on a spiritual path who is seeking greater clarity about themselves or for spiritual seekers confused by the variety of beliefs about the chakra system presented elsewhere.