Andrew Proerisbe is a personal trainer and nutrition guru with over 10 years of industry experience. His passion for helping others achieve their most optimal life shines through in the work he does. After spending years as a personal trainer watching his clients struggle, sweat, and still fail to meet their goals, Andrew realized there was more to health than just fitness. He began researching nutrition strategies to maximize performance and help his clients look as good as they feel! Motivated by a sincere desire to help others live healthfully and master their diets, he began documenting his discoveries.
“Keto Diet: Ketogenic Diet for Beginners,” is just the first in a series of books set to revolutionize the diet and fitness industry. Andrew’s writing style takes the tedium out of strict nutrition. His easy-to-follow, delicious meal plans introduce readers to the science behind ketosis while providing simple and nutritious recipes. He also provides an inroad to fitness and nutrition via his website, Healthy Mastery (http://www.healthy-mastery.com). There, readers can stay up-to-date on the science of well-being. Drawing on his extensive experience and utilizing his innovative approach to writing, Andrew plans to continue changing lives one forkful at a time.
Ketogenic, the name may sound fancy to you, but the diet is really basic. It doesn’t require you to over consume a specific food element or any of that stuff. This diet, in fact, promotes a low-carb, high-fat diet, which may sound unusual at the first go.