Emily lives in Santa Fe, New Mexico. She served as a Peace Corps volunteer in Honduras where she worked on various youth development projects. Upon completion of her service, she and fellow Peace Corps volunteer, Sarah Ansari, rode their bikes back to the US. Emily completed a Masters in Teaching at WNMU, and has taught in the classroom for five years. She continues to enjoy touring, mountain biking, and trail running.
Obstacle Course Racing is a comprehensive resource that will equip first timers and experienced racers to excel at any obstacle course race. You will find detailed 8-week training plans for beginning, intermediate and advanced athletes that will develop functional strength and endurance. A free printable training journal is available at the author's website as a companion for the training plans.
Ever dreamed of taking off across your state, your country, or maybe even the world on your bicycle? Just you, whatever you can carry, and the road? Then Bicycle Voyages is the ultimate resource to help you make that dream a reality. Emily Metzloff, a seasoned bike tourist and former tour leader, walks you through everything you need to know about planning and executing a successful tour.