Pat Smith was raised on his parents ranch in northern Nevada. He grew up in the outdoors and loves to hike, travel, experience new things, meet new people, and help others become what they truly want to be. His current focus is teaching others what the human diet should and used to look like. He is also in the process of becoming an ISSA Certified Personal Trainer.
I have a secret to tell you. There are foods out there that ACTUALLY make weight loss EASY! No gimmicks, no wild crazy diets. How about one that just gets us back to the basics?
By going back to what humans were designed to live off of we eliminate food that automatically makes us fat and we add in the nutrient dense foods that we were born to thrive on!