Liz Armond

Biography

Liz Armond is a best selling author who lives near near the sea in Essex, England. After losing 10 pounds in her first 4 weeks on the 5:2 Fast Diet, she became a committed advocate for this revolutionary way of losing weight fast. So much so that she has written an entire series specifically for followers of the 5:2 Fast Diet. In the series she has adapted her favourite recipes which have helped her continue with the weight loss and more importantly, to keep it off.

She is married with two children, is an enthusiastic golfer, rambler and goes skiing whenever possible.

Where to find Liz Armond online


Where to buy in print


Books

The Fast Diet Cookbook
Price: $2.99 USD. Words: 25,140. Language: British English. Published: June 5, 2015. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control
Fed up trying to lose weight & sick of being on a diet all the time. Tried the latest ‘fads’ but they didn’t work for you? Stop beating yourself up if you failed because it isn't your fault, 7 day dieting is BORING. What if you could eat normally for 5 days a week & only diet for 2? That is exactly what the 5:2 Fast Diet & this Cookbook is about, with 100 delicious recipes to lose 3-5 lbs a week
5:2 Diet Vegetarian Meals for One Cookbook
Series: The 5:2 Fast Diet Recipes. Price: $2.99 USD. Words: 21,340. Language: English. Published: March 2, 2015. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Vegetarian and Vegan, Nonfiction » Health, wellbeing, & medicine » Dieting
Losing weight can be difficult, and especially hard if you are dieting alone. This book will guide you through the 5:2 Fast Diet or 2 Day Intermittent Diet and help you achieve your weight loss goals. - There are over 80 Vegetarian recipes for you to enjoy including some delicious breakfasts, lunches and dinners. All recipes are in single portions to make your diet days as filling as possible
5:2 Diet Vegetarian Meal Plans & Recipes
Series: The 5:2 Fast Diet Recipes. Price: $2.99 USD. Words: 14,050. Language: English. Published: January 28, 2015. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking, Nonfiction » Health, wellbeing, & medicine » Dieting
There is a Better Way to Lose Weight and the 5:2 Fast Diet is IT 5:2 Diet Vegetarian Meal Plans gives you that extra help if you are too busy to plan your fasting days and will definitely increase your chances of success. If you follow the menus for delicious and easy to prepare food, you will reach your weight loss target fast and pain free and all this without going hungry. Start today.
The 5:2 Diet Meals for One Cookbook - Over 120 Single Serving Recipes
Series: The 5:2 Fast Diet Recipes, Book 7. Price: $2.99 USD. Words: 31,990. Language: English. Published: November 24, 2014. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking, Nonfiction » Health, wellbeing, & medicine » Dieting
The cookbook contains over 120 single serving recipes for the 5:2 Diet. They include breakfasts, delicious smoothies, lunches and some tasty dinners. Because you are only dieting for two days each week there are more than enough different recipes to last you for a good long time. This diet is so easy that it will become a way of life and you will lose the weight fast and be healthier for it.
The Forgotten Toy Soldier
Price: $1.99 USD. Words: 4,180. Language: British English. Published: October 21, 2014. Categories: Fiction » Children’s books » Imagination & Play, Fiction » Children’s books » Entertainment
(5.00)
A heartwarming story about support and friendship and never giving up on your dreams. A toy soldier longs to be taken home and played with but he has been in the toy shop a long time. Find out if he will he finally find a home?
5:2 Diet Gluten-Free Vegetarian Cookbook
Series: The 5:2 Fast Diet Recipes, Book 6. Price: $2.99 USD. Words: 16,020. Language: English. Published: October 17, 2014. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking, Nonfiction » Health, wellbeing, & medicine » Dieting
Are you trying the 5:2 Fast Diet? - This recipe book has delicious Gluten-Free Vegetarian recipes that will actually make your fasting days something to look forward to. They include quick breakfasts, easy lunches and some delicious dinners. The recipes are carefully put together with a balance of protein and carbohydrates and will satisfy even the hungriest appetites on your two fasting day
Meal Plans for the 5:2 Fast Diet
Series: The 5:2 Fast Diet Recipes, Book 4. Price: $2.99 USD. Words: 13,710. Language: English. Published: August 20, 2014. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking, Nonfiction » Health, wellbeing, & medicine » Dieting
Meal Plans for the 5:2 Fast Diet - Diet Days Planned Out For You - Proven Fast Weight Loss This book contains 21 fasting day menus to make it simpler for you to follow the 5:2 Fast Diet, that's over 40 delicious recipes to make up over 10 weeks of the 5:2 Fast Diet. You can easily mix and match the menus and there is also a very handy ‘snacks’ table that will help you overcome any cravings
Gluten Free for the 5:2 Fast Diet
Series: The 5:2 Fast Diet Recipes, Book 3. Price: $2.99 USD. Words: 29,520. Language: British English. Published: August 19, 2014. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / gluten-free, Nonfiction » Health, wellbeing, & medicine » Dieting
Gluten Free for the 5:2 Fast Diet Lose between 3-5 pounds or more each week on this easy to follow diet. This cookbook contains specially adapted gluten-free recipes you will need to follow the 5:2 Fast Diet. This is the 'diet' that lets you eat normally 5 days a week but on the other 2 you should try to restrict your intake to 500 calories if you are a woman and 600 if a man.
Vegetarian Recipes for the 5:2 Fast Diet
Series: The 5:2 Fast Diet Recipes, Book 2. Price: $2.99 USD. Words: 18,590. Language: British English. Published: August 14, 2014. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking, Nonfiction » Cooking, Food, Wine, Spirits » Vegetarian and Vegan
Fed up trying to lose weight & sick of being on a diet all the time. Tried the latest ‘fads’ but they didn’t work for you? Stop beating yourself up if you failed because it isn't your fault, 7 day dieting is BORING. What if you could eat normally for 5 days a week & only diet for 2? That is exactly what the 5:2 Fast Diet & this Cookbook is about, with 60 delicious recipes to lose 3-5 lbs a week
Recipes for the 5:2 Diet
Series: The 5:2 Fast Diet Recipes, Book 1. Price: $2.99 USD. Words: 26,660. Language: British English. Published: August 10, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking
Lose 3-5 pounds or more every week with the 5:2 Fast Diet. This recipe book contains all the menus for this diet you will ever need. This is the highly successful 'diet' that lets you eat normally for 5 days a week but on the other two you can only eat 500 calories if a woman or men only 600 calories. There are over 100 delicious recipes for you to enjoy as you lose the weight really easily.

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