My name is Denise. I have my B.S. in Exercise Science. I am a certified personal trainer and run my Women Only Fitness Camp. But most importantly, I am a mommy to two little girls and I am BUSY BEYOND WORDS.
This is a "how to" fitness guide for busy moms who think they don't have the time or energy to eat healthy and exercise. Unlike the many dry and monotonous technical manuals available, it uses a conversational, "tell it like it is" tone to create an entertaining, engaging handbook to help moms break through the excuses and embrace fitness as an achievable necessity.