So you’ve decided to take control of your diet in order to lose weight or put on muscle.
Congratulation on taking this first step towards better fitness. Although making this decision is an important part of your fitness journey, your journey had just begun.
As with any project, beginning your fitness project requires discipline, organization and patience. But...where is one to even begin ?
Did you always want to reclaim your life?
Do something and live it fully?
Have you ever dreamed of accomplishing something big?
Improve your sport performance or to be leaner?
This is not just an e-book. It's a way of thinking and managing your life. You will be guided from start to end and you will be more energetic, more athletic and more determined to take control of your own life...