Susanne Wilder

Biography

Susanne E Wilder, CFE, Cert IV, Dip Ed, BS FNIM is a Home Economist (Washington State University), Enlightened Cordon Bleu Chef, nutrition consultant, travel writer, culinary consultant in the food industry to worldwide resorts. Additionally she is an in and instructor/trainer with three decades of experience in the food service and consumer food segments as well as a media spokesperson for wellness and lifestyle.

Avocationally, Susanne is also a Hatha Yoga instructor, as well as a roller-blading, biking, kayaking, and fishing bon vivant! Currently she is working on new formulas and PR for various organic and healthy Australian food clients. She enjoys experiencing and writing food and adventure travel articles for IFWTWA (International Food Wine Travel Writers Association) and many other on and off line publications. Now semi-retired in Thailand. Writing a series of murder food mysteries. First one done and a play! Who Poisoned the Poet?

Where to find Susanne Wilder online

Where to buy in print

Books

30 Minutes to Health
Price: $45.00 USD. Words: 81,520. Language: English. Published: August 17, 2023 . Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / General
My time-saving formulas make it fun and easy to follow the wellness path in just 30 minutes — including cooking time! These meals encompass super foods that help to prevent and combat a myriad of health issues. Inside you’ll find information on how to take back control of your life and health.
Healing Heart Disease and High Blood Pressure
Price: $9.99 USD. Words: 6,490. Language: English. Published: May 20, 2016 . Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / heart, Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / heart
Poor lifestyle is the overriding health problem linked to elevated risk for many chronic diseases, including, but not limited to, heart disease obesity, Type II Diabetes, cardiovascular disease and cancer. Studies have shown that one of the easiest ways to improve health is to improve diet. This book provides several meal plans to help start you on your way to a healthier life.
Defeating Diabetes — Eat Like Your Life Depends On It!
Price: $4.99 USD. Words: 11,230. Language: English. Published: June 16, 2015 . Categories: Nonfiction » Health, wellbeing, & medicine » Naturopathy, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Diabetic & Sugar-Free
Receiving the diagnosis of diabetes is a real wake-up call, though it can be a blessing if it causes you to decide to improve all aspects in your life. The necessary changes to your diet can end up in probable weight loss (and who doesn’t want that?) and higher levels of energy. Includes vegetarian, vegan and meat menus and recipes.
All Life Depends on Soil — A Successful Gardener Must First Know the Nature of His Soil
Price: $4.99 USD. Words: 14,760. Language: English. Published: April 15, 2015 . Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / General, Nonfiction » Cooking, Food, Wine, Spirits » Organic foods
This first mini book in the Medicinal Menus For Degenerative Diseases series covers topics like vertical integration, companionate gardening, naturally enhancing your growing area, small space gardening, and sources for learning the art of gardening, as well as covering such interesting topics as edible weeds, sprouting and foraging at the farmers markets. Includes 45 easy to prepare recipes.
Bhutanese Clean Cuisine - Simple, Healthy, Timeless
Price: $4.99 USD. Words: 5,990. Language: English. Published: February 25, 2014 . Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / General, Nonfiction » Health, wellbeing, & medicine » healthy living
Cordon Bleu trained chef Susanne Wilder brings Bhutanese food to your kitchen. The people of this tiny kingdom in the Himalayas are known for their healthy, organic and simple foods. Explore the chilis, mushrooms and spicy favorites with 20 recipes from this region.
Wilder By The Dozen: Bone Appetit!
Price: $4.99 USD. Words: 6,500. Language: English. Published: February 5, 2014 . Categories: Nonfiction » Cooking, Food, Wine, Spirits » Gourmet, Nonfiction » Cooking, Food, Wine, Spirits » General cookbooks
Susanne Wilder has done it again! A fun and informative "hands-on" booklet for the health conscious dog owner. Susanne brings her years of experience and wealth of knowledge into recipes, facts and even a little bit of fun. Pet owners discovering the benefits making wholesome, natural meals for their pets can only benefit from Bone Appetit!
Wilder by the Dozen: International Wilder Vegetarian Meals
Price: $4.99 USD. Words: 6,790. Language: English. Published: December 24, 2012 . Categories: Nonfiction » Cooking, Food, Wine, Spirits » Vegetarian & Vegan, Nonfiction » Travel » Essays & Travelogues
To my wonderful 7th Day Adventist relatives who lived on a farm in Ferndale, Washington. I not only learned every summer swap about milking cows, churning butter, picking and eating fresh seasonal produce but all the good foods vegetarian. I can never forget the flavour and pleasure of my first sweet carrot pulled from the dirt, rinsed and crunched upon! Then I went a' traveling!
Wilder by the Dozen: Best of My B&B Brunches
Price: $4.99 USD. Words: 6,250. Language: English. Published: May 21, 2012 . Categories: Nonfiction » Cooking, Food, Wine, Spirits » Courses & Dishes / Brunch
This compilation of many different dishes in each recipe comes from behind many kitchen doors of B&B’s! I’ve co-owned, guest ‘cheffed’ at and did locums for a variety of Bed & Breakfasts, from New England, to Idaho to Queensland and to Western Australia. The journey has been an auspicious one full of culinary as well as romantic adventures and endeavours (and a few mishaps to be honest).
Wilder by the Dozen: Wild Pizzas Anytime
Price: $4.99 USD. Words: 4,710. Language: English. Published: October 3, 2011 . Categories: Nonfiction » Cooking, Food, Wine, Spirits » Pizza, Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking
Pizza can also be served as an appetizer, entree or even a bread side dish or snack. Try cornmeal or Jalapeno cheese in the crust for a Southwest pizza, put a scrambled egg on top of spicy crumbled sausage (or tempeh) and diced chiles or bell peppers for a breakfast pizza. At the Cordon Bleu they had us add cheese and herbs to the crust for a flavourful addition. Now try all the Ethnic cuisines.
Wilder by the Dozen: Wilder Mexican Mains
Price: $4.99 USD. Words: 5,900. Language: English. Published: September 6, 2011 . Categories: Nonfiction » Cooking, Food, Wine, Spirits » Mexican
It was such fun writing this book and remembering how and for whom I developed these various concepts. My ideas came from runs to Rosarita for lobster and bollilo buns, fishing trips to San Felipe and cooking freshly caught fish over campfires from here to the Great North West, sailing adventures around La Paz and cooking in a small galley. I learned how to make tortillas at age 13.
Wilder by the Dozen: A Season of Soups
Price: $4.99 USD. Words: 4,920. Language: English. Published: July 14, 2011 . Categories: Nonfiction » Cooking, Food, Wine, Spirits » Soups
Behind the Kitchen Door – Once again come on in and Cook on the Wild Side Now we are onto soups - another fast favourite. Why soups in the summer you may ask? Because I’m freezing here upside down under in the middle of winter! Also I’ve included refreshing chilled soups and shooters and even breakfast soups to revivify. Whatever your season there is a reason for a salubrious soup.
Wilder by the Dozen: Simple Healthy Timeless
Price: $4.99 USD. Words: 5,550. Language: English. Published: July 14, 2011 . Categories: Nonfiction » Cooking, Food, Wine, Spirits » General cookbooks
Behind the Kitchen Door – Come in and Cook on the Wild Side Welcome to the wild and fun side of culinary principles. Learning these will allow your own creativity and culinary prowess to spring forth to new heights. The dishes that you will find in this e-book are more than happy homemaker recipes; they are an introduction to foundational food technologies that embrace various techniques.

Susanne Wilder's tag cloud

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