Graham Chapman

Books

Running Trim — How to reach and maintain your ideal body weight and shape — and enjoy doing it
Price: $4.99 USD. Words: 26,660. Language: British English. Published: August 30, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
Running Trim is about making changes to your lifestyle that will help you to lose weight and then successfully manage your weight — permanently. Research tells us that dieting is not an effective method for lasting weight loss. Running Trim bypasses the negative aspects of dieting and being overweight and instead focuses on adding quality and invigoration to your lifestyle.

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