Louis Lakatos

Books

Fitness Without Fluff: How I Lost 50 Pounds, Dropped My Blood Pressure 40 Points And My Cortisol 500 Points!
Price: $2.99 USD. Words: 7,610. Language: English. Published: October 9, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
I provide a step by step guide to how I saved my life with fitness. I was dealing with several health issues including weight issues, a benign brain growth and cortisol levels that would put a normal man in the hospital. I give you my complete weekly routine and give you a real world example you can adapt for yoursleves. As a certified ISSA trainer and an academic, I share what I have learned.

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