Hello, my introduction to Meditation was through the Deepak Chopra PBS show in 2002, I felt something during the program that opened my eyes to a new way of looking at life. I had felt a spirit connection, I found out that I wasn't alone and it changed my life. The more I meditated, the stronger the connection to my inner child got, and the happier my life was. Please give meditation a chance to change you life for the better also. Thank you, Gregory Pierce.