Stephanie M. Young is a communications expert, experienced writer and mother of two. She has written and published numerous articles related to taking on a more natural approach to health and wellness. Through her own life experiences and her continued desire to research and learn about new healthy living strategies, Stephanie has developed a passion for sharing her learned approaches with others.
Jocelyn Delaney is a business owner, mother of two and long-time advocate of health and wellness. She has spent the majority of her adult life researching practical approaches to healthful living and has successfully applied her learnings to her life and the lives of those around her.
For so many, the thought of following a regimented eating plan is a turnoff. But there's good news: you can in fact eat right without sacrificing taste...or time. This book will show you how to make subtle dietary changes that can significantly impact your overall nutrition.
Learn: which foods your body needs, power strategies for a healthy diet, easy recipes and how to shop smarter.