Thank you for writing such a concise, informative and easy to read handbook on how to get healthier. I loved the cheat sheet especially and have it printed and stuck to my refrigerator door along with notes from throughout the book to keep me on the path to staying youthful. The best part of the book is that I feel so good about the changes that I have made based on the easy to follow recommendations. Knowing that you too have been exactly where I and many others have been keeps me recommending the book to friends and family so that they too can lead healthier lives. Looking forward to reading your next one!