Definitely a great read! This book contained lots of detailed information that was easy not only to read but to understand.
Unlike other self hypnosis books, Dr. Starr teaches you how to use hypnosis while the other books only tell you what hypnosis is. Other ‘self’ books seem to dumb things down, but Dr. Starr doesn’t do that. Instead she explains the process in a way that it’s useable and easy with no complications. In this book all the scripts are laid out so creating a session is very simple. This book is ideal as you can have no experience, training or knowledge with self hypnosis and by following the guidelines in this book you can do hypnosis successfully.
This is a wonderful book. I recommend this book to anyone who is considering self hypnosis and to those who want to make positive changes in their lives.