Brad Waters, MSW is a career-life coach and entrepreneurial consultant based in Chicago. He provides phone-based services to clients worldwide. He is also a freelance writer, publishing on topics of career exploration and personal development. He writes the 'Design Your Path' blog for Psychology Today and is the author of several Launch Guides. Brad holds a Master's in social work from the University of Michigan and certification in holistic health care from Western Michigan University.
In recent years the age-old concept of mindfulness has received a lot of attention. With such attention comes a flood of overwhelming information and advice. Making the concept practical and acccessible to all, the author has written a clear, concise, jargon-free guide to adapting mindfulness into daily life. An invitation to explore mindfulness in a way that's enjoyable and pressure-free.