Dr. Ishwar Chander has been a researcher, applied technologist, and process expert for many years. He has dedicated this effort to stitch together the current scientific findings in diet, exercise, body awareness, and yoga practices; and developed a solution approach that would allow anyone to achieve the level of fitness that is commensurate with his or her age bracket. Fitness is not a goal! It is a wonderful journey that everyone can and must undertake.
Looking great begins with feeling good on the inside. Feeling good and looking great is not only possible, but is a real you, waiting to be discovered. This book offers you an opportunity to change your life style with the knowledge that will allow you to leverage and tailor your life style to fit your unique situation. As you begin to get fit, you lose weight, look better and feel happier.