Ingrid, author of the popular 21-Day Challenge series, is an avid reader and writer and would call herself "an observer of people and reality". She has always been interested in studying the human mind and behavior. Ingrid holds a MA degree in Psychology and apart from writing and investigating she works as a HR consultant for multiple European companies.
In her free time she enjoys traveling and getting to know different cultures. Her favorite way of traveling is spontaneous and adventurous, always pushing herself a little out of her comfort zone.
In her younger years, Ingrid, like so many of us, suffered from shyness and low self-esteem. It wasn't until she began learning about human psychology and confronting her own fears and inhibitions that she came out of her shell and into the world as the confident woman she is nowadays. She likes putting her experiences and wisdom on paper and helping people to improve the quality of their lives.
Are you tired of self-doubt, self-criticism and holding back? Do you often feel like you're not good enough?
Are you ready to change your life and reclaim your self-confidence?
Learn how to overcome self-doubt & low self-esteem and start developing solid self-confidence TODAY! Are you ready to take the challenge?
Are you tired of being shy and uncertain about yourself?
Tired of negative self-talk that makes you feel bad and stops you from living your life to the fullest?
Are you ready to learn how to truly love and accept yourself as the perfectly imperfect person you are NOW?
Take the challenge and learn, in an easy step-by-step way, how to develop unconditional love and self acceptance.
A collection of the popular 21-Day Challenge Series.
1. The Self-Love Challenge
2. The Weight Loss Challenge
3. The Mindfulness Challenge
4. The Self-Confidence Challenge
5. The Minimalism Challenge
6. The Exercise Challenge
7. The Productivity Challenge
8. The Budgeting Challenge
9. The Clean Eating Challenge
10. The Stress Management Challenge
11. The Happiness Challenge
Are you tired of being stressed out all the time? Do you want to feel better, look better, sleep better and be much happier?
Do you want to change but aren’t sure what to do?
Learn how to significantly reduce your stress and increase your happiness TODAY! Are you ready to take the challenge?
Are you tired of starting a new diet and then disappointing yourself every time?
Do you feel that no matter how motivated you are, you will always fall back into the trap of out of control eating?
Learn how to transform your lifestyle and get healthy, happy & in shape TODAY! Are you ready to take the weight loss challenge?
Are you tired of being lazy, out of shape and lacking energy?
Are you ready to understand and dis-empower your excuses, start taking care of yourself and to move that body of yours as a daily habit?
Learn how to make and keep exercise an enjoyable part of your lifestyle TODAY! Are you ready to take the challenge?
Are you tired of having your money seemingly disappear from your pocket? Of fighting debt? Of having the feeling that no matter how much you work, you'll never have enough money to buy what you really want?
Are you ready to take action, to take responsibility over your earnings & expenses with a simple, yet smart and efficient budget plan and finally accomplish your financial goals?
Are you tired of stress and clutter collecting in your life?
Are you ready to take action, get off the beaten path and learn more about the benefits of Minimalism?
Take the challenge TODAY and learn how Minimalism can create more calm and focus in your life!
Do you feel like it’s time to start taking better care of yourself?
Do you want to look and feel better?
Learn how to make clean eating a part of your lifestyle to live a happier, healthier & more energized life TODAY! Are you ready to take the challenge?
Are you tired of being unproductive, of wasting so much time on distractions you don't even enjoy, of always putting things off until the last minute?
Are you ready to go from procrastination to productivity, to stay energized and focused throughout the day, to feel that satisfying sense of accomplishment at the end of the day?
Start the productivity challenge TODAY!
Are you tired of living on autopilot? Tired of letting your thoughts, feelings and reactions dominate you?
Are you curious about how mindfulness can make a difference in your life?
Learn how to find your own mindfulness style, develop an effortless daily mindfulness practice and create more calm, joy and focus in your life TODAY! Are you ready to take the challenge?
Are you ready to learn how to love your life? Ready to take action to become a happier person?
True happiness is an "inside job". Look at a happy person's life and you don't see any magic or unicorns. There's nothing in them that isn't also in you!
Daily tips & exercises during this popular 21-Day Challenge will help you to understand and apply the key principles of living a happy life.