21 Day Challenges

Biography

Ingrid, author of the popular 21-Day Challenge series, is an avid reader and writer and would call herself "an observer of people and reality". She has always been interested in studying the human mind and behavior. Ingrid holds a MA degree in Psychology and apart from writing and investigating she works as a HR consultant for multiple European companies.

In her free time she enjoys traveling and getting to know different cultures. Her favorite way of traveling is spontaneous and adventurous, always pushing herself a little out of her comfort zone.

In her younger years, Ingrid, like so many of us, suffered from shyness and low self-esteem. It wasn't until she began learning about human psychology and confronting her own fears and inhibitions that she came out of her shell and into the world as the confident woman she is nowadays. She likes putting her experiences and wisdom on paper and helping people to improve the quality of their lives.

Books

Self-Confidence: The 21-Day Self-Confidence Challenge: An Easy and Step-by-Step Approach to Overcome Self-Doubt & Low Self-Esteem and Start Developing Solid Self-Confidence
Price: $4.99 USD. Words: 9,990. Language: English. Published: February 3, 2018. Categories: Nonfiction » Self-improvement » Confidence and self-esteem, Nonfiction » Business & Economics » Personal success
Are you tired of self-doubt, self-criticism and holding back? Do you often feel like you're not good enough? Are you ready to change your life and reclaim your self-confidence? Learn how to overcome self-doubt & low self-esteem and start developing solid self-confidence TODAY! Are you ready to take the challenge?
Self-Love: The 21-Day Self-Love Challenge - Learn How to Love Yourself Unconditionally, Cultivate Self-Worth, Self-Compassion and Self-Confidence
Price: $4.99 USD. Words: 10,280. Language: English. Published: February 3, 2018. Categories: Nonfiction » Self-improvement » Motivation and inspiration, Nonfiction » Health, wellbeing, & medicine » Eating disorders
Are you tired of being shy and uncertain about yourself? Tired of negative self-talk that makes you feel bad and stops you from living your life to the fullest? Are you ready to learn how to truly love and accept yourself as the perfectly imperfect person you are NOW? Take the challenge and learn, in an easy step-by-step way, how to develop unconditional love and self acceptance.
11 books in 1: The 21-Day Challenges Box Set
Price: $34.99 USD. Words: 105,050. Language: English. Published: January 26, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Self-improvement » Personal Growth / Success
A collection of the popular 21-Day Challenge Series. 1. The Self-Love Challenge 2. The Weight Loss Challenge 3. The Mindfulness Challenge 4. The Self-Confidence Challenge 5. The Minimalism Challenge 6. The Exercise Challenge 7. The Productivity Challenge 8. The Budgeting Challenge 9. The Clean Eating Challenge 10. The Stress Management Challenge 11. The Happiness Challenge
Stress Management: The 21-Day Stress Management Challenge - Learn How to Significantly Reduce Your Stress and Take Better Care of Yourself
Price: $4.99 USD. Words: 9,400. Language: English. Published: January 25, 2018. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » healthy living
Are you tired of being stressed out all the time? Do you want to feel better, look better, sleep better and be much happier? Do you want to change but aren’t sure what to do? Learn how to significantly reduce your stress and increase your happiness TODAY! Are you ready to take the challenge?
Weight loss: The 21-Day Weight Loss Challenge: a Deep and No BS Step-by-Step Approach to Transforming Your Lifestyle and Get You Healthy, Happy & In Shape
Price: $4.99 USD. Words: 10,510. Language: English. Published: January 25, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Eating Disorders
Are you tired of starting a new diet and then disappointing yourself every time? Do you feel that no matter how motivated you are, you will always fall back into the trap of out of control eating? Learn how to transform your lifestyle and get healthy, happy & in shape TODAY! Are you ready to take the weight loss challenge?
Exercise: The 21-Day Exercise Challenge: Learn How to Make Exercise a Daily Habit in Just 21 Days
Price: $4.99 USD. Words: 7,910. Language: English. Published: January 25, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Healthy aging
Are you tired of being lazy, out of shape and lacking energy? Are you ready to understand and dis-empower your excuses, start taking care of yourself and to move that body of yours as a daily habit? Learn how to make and keep exercise an enjoyable part of your lifestyle TODAY! Are you ready to take the challenge?
Budgeting: The 21-Day Budgeting Challenge - Learn Key Strategies to Set Up a Budget, Make the Most of Your Money, Pay Off Debts and Start Saving
Price: $4.99 USD. Words: 8,900. Language: English. Published: January 25, 2018. Categories: Nonfiction » Business & Economics » Budgeting, Nonfiction » Self-improvement » Personal Growth / Success
Are you tired of having your money seemingly disappear from your pocket? Of fighting debt? Of having the feeling that no matter how much you work, you'll never have enough money to buy what you really want? Are you ready to take action, to take responsibility over your earnings & expenses with a simple, yet smart and efficient budget plan and finally accomplish your financial goals?
Minimalism: The 21-Day Minimalism Challenge - Learn How to Get Your Life Decluttered, Simplified & Organized
Price: $4.99 USD. Words: 8,620. Language: English. Published: January 25, 2018. Categories: Nonfiction » Self-improvement » Motivation and inspiration, Nonfiction » Home and Garden » Sustainable living
Are you tired of stress and clutter collecting in your life? Are you ready to take action, get off the beaten path and learn more about the benefits of Minimalism? Take the challenge TODAY and learn how Minimalism can create more calm and focus in your life!
Clean Eating: The 21-Day Clean Eating Challenge: Learn How to Make Clean Eating Part of Your Lifestyle to Live a Happier, Healthier & More Energized Life
Price: $4.99 USD. Words: 10,530. Language: English. Published: January 25, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Self-improvement » Eating Disorders
Do you feel like it’s time to start taking better care of yourself? Do you want to look and feel better? Learn how to make clean eating a part of your lifestyle to live a happier, healthier & more energized life TODAY! Are you ready to take the challenge?
Productivity: The 21-Day Productivity Challenge: Learn How to Supercharge Your Productivity With Easy Strategies
Price: $4.99 USD. Words: 8,960. Language: English. Published: January 25, 2018. Categories: Nonfiction » Self-improvement » Time Management, Nonfiction » Education and Study Guides » Study skills
Are you tired of being unproductive, of wasting so much time on distractions you don't even enjoy, of always putting things off until the last minute? Are you ready to go from procrastination to productivity, to stay energized and focused throughout the day, to feel that satisfying sense of accomplishment at the end of the day? Start the productivity challenge TODAY!
Mindfulness: The 21-Day Mindfulness Challenge: Mindfulness for Beginners, a Simple Step-by-Step Guide to Living in the Present Moment and Creating More Calm, Joy and Focus in Your Life
Price: $4.99 USD. Words: 10,550. Language: English. Published: January 25, 2018. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Religion and Spirituality » Body, mind, & spirit
Are you tired of living on autopilot? Tired of letting your thoughts, feelings and reactions dominate you? Are you curious about how mindfulness can make a difference in your life? Learn how to find your own mindfulness style, develop an effortless daily mindfulness practice and create more calm, joy and focus in your life TODAY! Are you ready to take the challenge?
The 21 Day Happiness Challenge - Learn How to Love Your Life and Become a Happier Person in Just 21 Days
Price: $4.99 USD. Words: 10,760. Language: English. Published: August 15, 2015. Categories: Nonfiction » Self-improvement » Depression, Nonfiction » Psychology » Depression
Are you ready to learn how to love your life? Ready to take action to become a happier person? True happiness is an "inside job". Look at a happy person's life and you don't see any magic or unicorns. There's nothing in them that isn't also in you! Daily tips & exercises during this popular 21-Day Challenge will help you to understand and apply the key principles of living a happy life.

21 Day Challenges' tag cloud

addiction and recovery    adrenal fatigue    adrenal fatigue books    binge eating    binge eating cure    box set    box sets    budget book    budget books    budgeting tips    burn out    burn out books    clean diet    clean eating    clean eating diet    codependency    confidence man    confidence men    debt free    decluttering    depression    depression cure    depression self help    diet challenge    eating advice    exercise book    exercise books    exercise challenge    exercise fun    exercise motivation    financial freedom    fitness help    get organized    habit book    habit building    habit changers    habit formation    habit stacking    happiness    happiness advantage    happiness mindset    healthy eating    healthy eating books    healthy habits    healthy lifestyle    healthy living    how to be a minimalist    how to get organized    how to love yourself    how to reduce stress    insomnia    living in the moment    losing weight    love yourself    meditation books    meditation guide    mindfulness    mindfulness books    mindfulness exercises    mindfulness for beginners    mindfulness meditation    mindfulness techniques    mindfulness therapy    minimalism    minimalism guide    minimalist books    minimalist budget    minimalist lifestyle    minimalist living    money advice    money debt    money tips    obesity advice    obesity cure    obesity diet    personal budget    positive thinking    procrastination    procrastination advice    procrastination book    procrastination books    procrastination cure    procrastination help    productivity    self aceptance    self compassion    self confidence    self confidence for women    self confidence women    self development    self esteem    self help eating disorders    self improvement    self love    self love and acceptance    self love books    self worth    social anxiety    stress free    stress management    stress reduction    stress reduction books    the power of habit    time management    weight loss    weight loss challenge