Jago Holmes is an experienced and highly respected personal trainer and weight loss coach from the UK with over 12 years experience in the fitness industry. Based in Yorkshire, England, his personal training company has helped thousands of clients to lose weight, get healthier and improve their lives.
He has produced a wide selection of fitness and sports specific training programs, ranging from Badminton fitness training, to weight loss walking plans, running schedules for beginners right through to post pregnancy fat loss plans.
I love my job, it's something I've done for the last 12 years without ever feeling bored or unfulfilled. The wonderful clients that we are lucky enough to work with help us to learn so much. Even though the results they achieve are almost life transforming to them, to us they are even more wonderful.
Being able to help people live better, healthier, more confident and longer lives AND get paid for it is an amazingly priviledged position to be in.
One of the other great things about being a personal trainer is the amount of free time I have. I use this time mainly to put in to writing, the knowledge and experience that I have gained from working with my clients.
I am lucky to be able to test first hand any dietary or fitness related breakthroughs that burst on to the scene. In fact many of my programs feature this 'insider' knowledge.
In all of my books I give you PROVEN techniques which have been tested and perfected on my own clients.
We've made the mistakes so that you don't have to do.
I try to write in a simple and easy to understand way because I understand how difficult it can be to grasp some concepts that many so called 'experts' weave in to complex mines of information to convince you that you need them to decipher it for you. Many aspects to the health and fitness industry ARE SIMPLE and don't need to over complicated.
I love writing and sharing my lifelong library of tips and techniques with anyone who'll listen to them.
I hope to build on the range of programs that I've already created so please come back often and see what else I've added, maybe some of it will help you to accomplish your own goals and ambitions.
Healthy snacking is a great way to boost concentration, stop sugary cravings and crank up energy levels. But get it wrong and it's a sure fire shortcut to packing on the pounds without ever realizing it!
In '101 Healthy Snacks' you'll get over 100 quick and easy snacks in instant, ready to eat form and those that need a little more preparation - you'll never need to turn to junk food ever again.
Green smoothies use salad greens and green vegetables along with other fruits to make THE perfect meal replacement or snack.
The green smoothie recipes inside this book are chock full of vitamins and minerals plus you’ll find loads of recipes that you’ll want to make time and time again.
You won’t simply use this green smoothie book once, this is a book you’ll keep referring back to for years.
Quinoa or 'keenwa' is one of the most under rated protein sources in the world. It proudly owns the title of a superfood because of its low carb and high protein levels. You can use it as a grain, but it's actually a seed.
This 60 page Quinoa cookbook teaches you about the miracle seed and provides you with a versatile range of 25 quinoa recipes from quick savory snacks to delicious main meals.
Smoothies are a great way of getting all the nutrients you need in to your diet each day. They're packed full of vitamins and minerals and taste amazing.
These smoothie recipes are easy to prepare, quick to blend and absolutely perfect for anyone wanting to lose weight or get healthier. So why not take a look inside to see some of the recipes you could be enjoying in just a few minutes from now.
If you want your child to pass the 11+ entrance exam and gain a place at grammar school then YOU need to be prepared too.
'11 Plus Secrets: How to Get Your Child In To Grammar School - A Step By Step Guide' is the ONLY resource you'll need.
It's a complete step by step guide taking you from deciding that grammar school is right for your child to studying for and passing the 11 plus entry exam.
Do you want to run a marathon?
If you're serious about running your first marathon without turning your whole world upside down preparing for it, then this new book by top UK personal trainer - Jago Holmes is the one for you.
"Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon" is a great read and inspirational training program for beginners and intermediate runners.
Intermittent fasting is a radical new weight loss concept that can really help you to lose weight, feel great and live a longer, healthier and happier life.
If you've tried every diet under the sun
If you're fed up with counting calories
If you want a 'set it and forget it' weight loss plan
Then this book all about intermittent fasting could be the perfect solution for you!