would like to personally thank you for purchasing my strength & conditioning program. Many years ago I started my journey in athletics and it was my goal to perform to the best of my abilities. I believe through lots of hard work I achieved that by becoming the best in my state and receiving an athletic scholarship to compete on the Division 1 level. Let's rewind a bit and see how that happened, and maybe you will understand why I am so passionate about programs I write and how I know 100% that you will achieve great success with this program. The short answer is because my twin brother and I did an offseason strength & conditioning program that catapulted us to the next level. I remember coming back that next season and actually overhearing somebody say “Where did they come from?” Yes, I was technically skilled at my sport, but I lacked the physicality of my sport, that little bit extra.At the age of 14, I was blessed to have a coach that understood the importance of strength & conditioning. He set us up at the gym with an outstanding powerlifting coach, and from there it started.
Excerpt From: Joey Barbara. “Wrestling - Strength and Conditioning Program.” iBooks.
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VideosCoach Joey Barbera American Record Squat
Coach Joey Barbera breaks the American Record in the squat.
Wrestling Strength and Conditioning Offseason Program
by Joey Barbera
Published: September 30, 2015
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This is a comprehensive offseason strength and conditioning program for the sport of wrestling. This program uses a method known as periodization to help wrestlers gain strength, speed, and conditioning to help them reach the next level. You will receive a program that details out every single workout from the end of season to the beginning of the next season.
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