Joey Barbera



would like to personally thank you for purchasing my strength & conditioning program. Many years ago I started my journey in athletics and it was my goal to perform to the best of my abilities. I believe through lots of hard work I achieved that by becoming the best in my state and receiving an athletic scholarship to compete on the Division 1 level. Let's rewind a bit and see how that happened, and maybe you will understand why I am so passionate about programs I write and how I know 100% that you will achieve great success with this program. The short answer is because my twin brother and I did an offseason strength & conditioning program that catapulted us to the next level. I remember coming back that next season and actually overhearing somebody say “Where did they come from?” Yes, I was technically skilled at my sport, but I lacked the physicality of my sport, that little bit extra.At the age of 14, I was blessed to have a coach that understood the importance of strength & conditioning. He set us up at the gym with an outstanding powerlifting coach, and from there it started.

Excerpt From: Joey Barbara. “Wrestling - Strength and Conditioning Program.” iBooks.

Where to find Joey Barbera online


Coach Joey Barbera American Record Squat
Coach Joey Barbera breaks the American Record in the squat.


Wrestling Strength and Conditioning Offseason Program
Price: $9.99 USD. Words: 4,570. Language: English. Published: September 30, 2015. Categories: Essay » Author profile
This is a comprehensive offseason strength and conditioning program for the sport of wrestling. This program uses a method known as periodization to help wrestlers gain strength, speed, and conditioning to help them reach the next level. You will receive a program that details out every single workout from the end of season to the beginning of the next season.

Joey Barbera's tag cloud

custom    periodized    power    program    specific    sport    strength    training    weightlifting    wrestling