Jude Bijou is a licensed marriage and family therapist (MFT), an educator in Santa Barbara, CA, and the author of multi-awarding winning, Attitude Reconstruction: A Blueprint for Building a Better Life (Riviera Press, November 2011).
As the daughter of a renowned pioneer in the field of behavioral child psychology and applied behavior analysis, Jude’s upbringing sounds like it would be pretty cool. There was just one problem: she was miserable.
Earning a BA in psychology from Reed College and a master’s in psychology from Carleton University, she became a marriage and family therapist. Success was attained, yet something was still missing. Looking eastward, she immersed herself in the world of meditation and Vedic philosophy. The result: an integrated, truly holistic approach to viewing ourselves and our relationships with others. Her multi award-winning system, Attitude Reconstruction was birthed into the world.
In 1982, Jude launched a private psychotherapy practice and started working with individuals, couples, and groups. She also began teaching communication courses through Santa Barbara City College Adult Education. Word spread about the success of Attitude Reconstruction, and it wasn’t long before Jude became a sought-after workshop and seminar leader, teaching her approach to organizations and groups.
The culmination of Jude’s groundbreaking work can now be found in Attitude Reconstruction: A Blueprint for Building a Better Life. These simple principles have impacted countless clients, seminar participants, and students. And Jude promises this: if we can learn to harness the tools we’re intrinsically born with, creating a life full of joy, love, and peace is truly possible, right here, right now.
33 Bad Attitudes and What to Do With Them
by Jude Bijou
Your go-to guide for quick information when you’re strung out, pushed to the limits, about to blow your lid and need help now! Includes easy-to-read bullet points that help you discover how to handle mourning a loss or forgiving someone you’ve been angry with for a long time. Learn how to shift a lingering dark mood and let go of guilt, worry, anxiety, defensiveness, or low self-esteem.
Attitude Reconstruction - A Blueprint for Building a Better Life
by Jude Bijou
Shivering, sobbing, and pummeling the sofa are just a few unique ways Attitude Reconstruction: A Blueprint for Building a Better Life helps you get a grip on emotions and create more joy, love, and peace. Blending eastern spirituality and western contemporary psychology, this groundbreaking method is guaranteed to identify what's holding you back and transform your life for good.