“Quantum Self Hypnosis: Awaken the Genius Within”by Jo Ana Starr includes 20 scripted sessions that can be used to modify negative behavior patterns and improve one's life for the better. It is well worth the time & effort it takes to learn these self-hypnosis techniques.
From Starr’s insights into self-hypnosis, and how we learn those things that negatively impact our behavior, to the helpful ways we can undo the damage we inflict upon ourselves, is a gift...just in time for Christmas.
These complete scripts are easy-to-read, and therefore easy-to-use. The author also recommends the proper kind of recording equipment to use and provides downloadable software as well.
Using self-hypnosis to shed both bad habits and negative attitudes will help make this world a better place, for everyone who reads this book!