Katrijn Cramer (1956) is a counselor specialized in Stress Management in her home town The Hague, the Netherlands. She is divorced, has a loving son and daughter-in-law, two gorgeous granddaughters, and a grumpy old cat.
After being sad, lonely and depressed for ages she decided there had to be a way to turn this around. For 21 years she studied, practiced, and taught the teachings of a myriad of spiritual teachers.
"Practiced spirituality" became a way of living for her, and now by writing books about the subject she made sure that you can take advantage of her thorough knowledge of this field.
Katrijn Cramer is a licensed Psychodynamic Therapist, as well as a licensed (Faster)EFT practitioner, Stretching Teacher, and electro-acupuncture practitioner.
In this unique SelfHelp book teachings of great spiritual teachers have been translated into easy, simple and fun exercises. These will help you tremendously in turning your life around and become the happy, joyful person you are supposed to be.
Finally you can take matters into your own hands; you will know what to do with upcoming feelings of sadness, depression, and anger.