David Herrman has extensive experience working in the field of health behavior change and holds an LCSW-R.
Emily Herrman has extensive experience working in the field of fitness and nutrition. She currently holds the position as head trainer for Speedflex Centers USA in Dallas, TX.
Life is about power and control, yours and how you use it. Lightweight for Life is using power and control to manage the mental images and physical sensations that produce healthy eating and exercising habits that bring about a fit lightweight body.