Kristy Lee Rackham
Kristy Rackham’s experience in integrated health and natural therapies, particularly meditation, spans over 20 years. She complements her extensive natural health experience with bio-medical knowledge as a Holistic Registered Nurse. Her work experience in holistic health encompasses positions such as Meditation Facilitator, EFT Tapping and Matrix Reimprinting Practitioner, Massage Therapist, Energy Medicine, Chiropractic Assistant, and Development Director of a Melbourne-based natural therapy centre. She has written numerous holistic health programs encompassing meditation and mindfulness for corporates and educational institutions.
Kristy published her first book (whilst studying herself!) titled “Head Space – Meditate Your Way to Study Success” in 2010 to assist students of all ages to improve learning outcomes and reduce their stress levels. She possesses a unique blend of expertise and diverse knowledge-base with which to educate and drive the mainstream public towards having optimal lifestyle sustainability. She writes, speaks and facilitates workshops and seminars on holistic health and lifestyle sustainability with passion and enthusiasm.
With close family members diagnosed with chronic illnesses, Kristy has a special interest in holistic health and lifestyle management of complex conditions such as pain, fatigue and anxiety, bridging the gap between the traditional medical care and complementary therapies and offering a safe alternative for people who are dissatisfied with medical treatments. She particularly enjoys educating of all ages about non-pharmaceutical stress and illness prevention, as well as helping people heal from and deal with the complexities of the mindset and lifestyle challenges of little known conditions such as Ehlers Danlos Syndrome (EDS) and Post Polio Syndrome (PPS).
Kristy now balances motherhood with holistic health program development and education, health writing, and private holistic health and lifestyle coaching/consultancy from her base on the Sunshine Coast in Queensland.
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Head Space - Meditate Your Way to Study Success
by Kristy Lee Rackham
If you want to feel better, think better, and do better in your studies, then get a grip on your life and create a little Head Space for yourself!
* stay cool, calm and relaxed in exams
* maximise study schedule
* retain more course information
* recall info when you need it
* improve study outcomes
* enhance memory
* get smarter!
using easy & effective meditations
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