I am a person in recovery and yoga teacher. I teach people in recovery in various venues - from jails to studios. I present workshops on various subjects relating to yoga and recovery, lead teacher certification courses with Kent Bond, 500 ERTY, and work closely with Nikki Myers, 500 ERYT and the Yoga of 12 Step Recovery training's and classes. I play with clay, have a great family life and stay close to my recovery principles. I used to work in accounting, most recently in industry, and I was able to bring my yoga and recovery to my daily life there as well.
In three short step this book will guide you to use to discover the impacts of overwhelm and burnout, and to convert this energy into a more fulfilling life. Yoga and addiciton recoery principles are included to broaden the base of tools and to add depth to the discovery path leading to a balanced life.
Success Over Addiction and Relapse; a comprehensive guide for yoga teachers who wish to teach in recovery and treatment centers and to present addiction recovery infused classes in studios. This book gives outlines and methods for teaching, educates the reader about some concerns in addressing trauma, and provides tools to enhace relapse prevention.
Recovery from all manner of addiction requires a lot of diligence and vigilance. Behaviors and substances can be amended with the twelve step programs. They offer a phenomenal foundation. The yoga therapy model can enhance recovery and help prevent relapse. The five layers of all beings, the koshas, provide a wonderful framework. Lots of tools for healing are included.
As a lifelong sufferer of insomnia I have found a book of hope. "Eat, Drink and Be Rested" has not only added to the remedies I need to have on hand, but has organized them all in an easily searchable book. The author's humorous asides make for pleasant reading as well. I am glad to have this as a resource and I would proudly give it as a gift.