I am 60 years old, live in Southern California and I am married with two children. I wrote this book when I was 58 and I am happy to say I have kept the weight off.
Whether you want to lose five pounds or 100 pounds, you can use the techniques in my book to meet your weight loss goals. By teaching you to eat healthier, setting a calorie limit each day, letting you decide how much weight to lose each week and giving you permission to eat the foods you crave, you personalize your own weight loss journey. I lost over 50 pounds and you can too!