Mommy Overwhelm: A Holistic Approach to Parental Stress and Depression
By Laura Schuerwegen
Published: July 18, 2013.
Mommy Overwhelm is a step-stone guide for parents who want to overcome daily overwhelm, stress and depression. In this book, the author draws from her own experience overcoming a longstanding depression to hand you the tools to heal. From strengthening foods and herbs to exercises and activities, this guide will kickstart your journey to happier, balanced parenting.